Trauma-Informed Healing for Survivors and Supporters, Learn trauma-informed practices, nervous system regulation, breathwork, and support skills for healing and connection.
Course Description
Trauma affects the body, the nervous system, and how we relate to ourselves and others. Whether you’re on a healing journey or supporting someone through theirs, this course offers practical, trauma-informed tools to help you restore safety, presence, and emotional balance.
“Trauma-Informed Healing for Survivors and Supporters” combines breathwork, nervous system regulation, emotional awareness, and subtle energy practices to support both personal healing and compassionate caregiving. It’s grounded in science, somatic awareness, and subtle energy work—no complex theory, just practical skills anyone can learn.
You’ll learn how trauma responses (fight, flight, freeze, fawn) show up in daily life and how to gently shift them using grounding, breath, and body-based techniques. You’ll also explore how to support others without losing yourself, absorbing their emotions, or becoming overwhelmed.
By the end of this course, you’ll be able to:
- Understand trauma and its impact on the nervous system
- Apply breath and body awareness to regulate emotional states
- Use energy hygiene techniques to stay grounded and clear
- Support others with compassion, boundaries, and presence
- Build resilience, clarity, and deeper connection in everyday life
This course is perfect for trauma survivors, partners, friends, caregivers, and beginner practitioners seeking a grounded, healing presence.
No prior experience required—just a willingness to learn, reflect, and grow.
Continue Your Healing Journey
If you found this course meaningful, you may also benefit from exploring my other trauma-informed and energy-based healing courses on Udemy:
- Emotional Alchemy: Nervous System Wisdom & Energy Healing
A trauma-informed path to emotional healing and energetic freedom. Learn to move through emotions like fear, anger, shame, and grief without getting stuck. - Energetic Intelligence: Foundations for Healing
Learn to regulate your nervous system, shift emotional states, and hold space using the language of subtle energy. A foundational guide for healers and sensitive individuals. - Holistic Techniques to ease Depression, Anxiety and Trauma, Use breathwork, Ho’oponopono, Meditation, Polyvagal and energy healing to release blocks and reclaim your vitality
Each course can be taken on its own or combined to support a fuller journey into nervous system wisdom, emotional resilience, and energetic awareness.
